BMI Categories:

• Underweight: BMI < 18.5

• Normal weight: 18.5 ≤ BMI < 25

• Overweight: 25 ≤ BMI < 30

• Obese: BMI ≥ 30

BMI Interpretation:

• If your BMI falls within the "Underweight" category, you may be at risk of developing health problems and should consider gaining weight through a balanced diet and exercise.

• If your BMI falls within the "Normal weight" category, congratulations! You are within a healthy weight range for your height.

• If your BMI falls within the "Overweight" category, you may be at risk of developing health problems and should consider losing weight through a balanced diet and exercise.

• If your BMI falls within the "Obese" category, you may be at high risk of developing health problems and should consider losing weight through a balanced diet and exercise under the guidance of a healthcare professional