5 Tips For Selecting The Best Exercise Routine To Suit Your Needs

Dr. Saif Qureshi

Maintaining a regular exercise routine is highly beneficial for your physical as well as mental health. But with so many options available, it can be challenging to choose the right type of exercise for your fitness goals, lifestyle and personal preferences. In this article, we’ll explore tips to choose the right type of exercise for you.

1. Consider your fitness goals

Before starting any exercise routine, it’s important to have a clear idea about your fitness goals. Do you want to build muscles, lose weight, improve your cardiovascular health or increase your flexibility? Different types of exercise can help you achieve different goals.

For example, if you want to lose weight, high-intensity interval training (HIIT) or cardio exercises like running or cycling may be the best option for you. If you want to build muscle, strength training with weights or body weight exercises like push-ups and squats can help you achieve that goal.

2. Think about your lifestyle

When choosing the right type of exercise, it’s also important to consider your lifestyle. Do you have a busy schedule with limited time for exercise? Are you a morning person or a night owl? Do you prefer to exercise alone or with a group?

If you have limited time for exercise, high-intensity workouts like HIIT can be a great option. These workouts can be completed in as little as 20-30 minutes and can provide an effective full-body workout. If you prefer to exercise in the morning, yoga or stretching exercises may be a good choice to help you wake up and get ready for the day ahead. If you enjoy exercising with others, group fitness classes like dance or cycling classes can provide a fun and social way to get your heart rate up and burn calories.

3. Consider your physical abilities and limitations.

It’s essential to choose an exercise routine that is safe and suitable for your physical abilities and limitations. If you have any existing medical conditions, injuries, or limitations, it’s important to consult with your healthcare provider before starting any exercise program.

For example, if you have knee or joint problems, low-impact exercises like swimming or cycling may be a better option than high-impact exercises like running. If you have back pain, exercises that focus on strengthening your core muscles can help alleviate discomfort and improve your posture.

4. Find something you enjoy.

One of the most important factors in choosing the right type of exercise is finding something you enjoy. Exercise should be something you look forward to, not a chore or a punishment.

If you enjoy the great outdoors, hiking or trail running can be a great way to stay active while enjoying nature. If you enjoy music and dancing, Zumba or dance classes may be a fun and enjoyable way to get your heart rate up and burn calories. If you prefer a more solitary activity, swimming or yoga can provide a peaceful and meditative way to exercise.

5. Experiment and try new things.

Finally, don’t be afraid to experiment and try new things. Trying new types of exercise can help prevent boredom and keep your workouts fresh and exciting. If you’re new to exercise, start with something simple and gradually increase the intensity and duration of your workouts over time. You may also want to consider working with a personal trainer or fitness coach to help you develop a safe and effective exercise routine that meets your individual needs and goals.


Choosing the right type of exercise for you requires careful consideration of your fitness goals, lifestyle, physical abilities and limitations, and personal preferences. By taking these factors into account and experimenting with different types of exercise, you can find a workout routine which is safe, enjoyable and effective in helping you achieve your fitness goals.